Ways to Remove Body Fat
Are the daily mighty challenges and the gym classes have been tiring you lately? How about your diet plan? Are you still able to follow your daily meals or are you now fed up of eating less or eating tasteless food? Do you think you can still manage to finish your fitness goal this year?
Why the sad face? Following a daily routine especially a workout or fitness routine is quite challenging. Even a simple every day TO DO list in your home or work is very demanding to follow. And worst is; sometimes at the end of the day, only one or not even one task in the list is crossed out. How much more if your list includes 100 push ups, 50 swats, 50 sit ups, 30 minutes biking and 30 minutes treadmill? Would you think you can manage to do it every day?
For some like fitness junkies, they can easily ace this type of routine. But for some newbies who just wanted to join the bandwagon, this fitness goal will be a long way road. If determined and passionate, you can have that dream body fit and shape in no time – a couple of months or so. But if you are not; then, you might want to review your bucket list and revise it into a more attainable and realistic one. Because joining a fitness program is like studying. Aside from strength, it requires your time, your full attention, determination and patience.
Well, for first-timers, it is quite normal if you are backing out halfway the program. Sometimes, if it fails, it only means it is not meant for you. However, you must never loss hope. If your road to fitness seems to be a dead-end, find another way in to reach that goal. There are always various ways to achieve that dream body shape of yours.
If keeping up with your workout program seems unattainable to you, why not try doing these following healthier options?
1. Take more steps
If you are too lazy to go to the gym, do not worry. You can always find ways to sneak in some workout routine by just taking more steps. If your office is just 3-5 floors away, instead of taking the elevator, you can always take the stairs. It’s healthier and doesn’t need cash. You can start by taking short walk during breaks. And thereafter, challenge yourself to take more steps for at least 10-20 minutes.
2. Cook your own food
It is always healthier if you pick and cook your own food. Aside from knowing the right food for you, you can always have the option to cook only the right amount you can take. It’s not only less costly but also healthier for you. But if cooking isn’t your forte, you can always have to-go meals hand delivered to your doorstep. Nowadays, online restaurants are offering free delivery service if you purchase their healthy food meals.
3. Leave one ingredient
When cooking, leaving one ingredient would help you lose some fats. You can always leave out oil or butter when cooking lean meats and veggies. You can also leave out your salt or sugar in your daily food intake.
4. Drink up more water
Drinking lots of water will keep you hydrated. It is also advisable to drink water before meal as it will help you take in fewer calories during meals.
5. Medical Care
If you have already tried almost all the fad diets and none of it worked, then, it is high time for you to take the medical care option called liposuction. Singapore takes pride of its high quality technology and skilled medical team on dealing liposuction procedures. This type of modern liposuction treatment involves fat transfer or fat removal of unwanted or excess fat from buttocks, hips, thighs or breasts. Though it’s a bit pricey, liposuction is one of the fastest ways to achieve the desired body shape you ever wanted.